How many times have you gone on a diet? With all the will in the world it's virtually impossible to stay on a diet forever. If you want to LOSE WEIGHT successfully, and KEEP IT OFF, then you need to CHANGE your eating habits, because, let's face it - it's your eating habits that made you gain the weight in the first place!
The average woman goes on 3 diets a year and lasts 19 days on each one! (I haven't got a figure for men but I believe they do a little better).
The UK diet industry is worth an estimated £1 billion each year. A huge proportion of that is repeat business - because DIETS DON'T WORK (long term). It's no good eating less food for a few weeks, or months & then hoping the weight will stay off. It won't. Once you revert back to your old eating habits the pounds will slowly creep on again, and possibly more.
The answer is to cut out the junk, processed and packaged foods, go back to basics by cooking good, fresh healthy food, eat nutrient dense foods instead of 'empty calories' - and move!
That said I'm off for a swim now.
Are you fed up with yo-yo dieting? Are you ready to CHANGE?
Happy eating!
Bev
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