Most people I speak to are now on some sort of diet to lose holiday weight & be slimmer for the Christmas parties - roughly 10 weeks away - OMG!
My advice, as usual, would be don't diet, because when you stop dieting you'll regain the weight again. Instead, decide to make healthy eating a way of life. The pounds will drop off - and stay off!
Make some healthy changes today....
1. Eat breakfast, or you'll be famished by mid morning & reaching for a quick sugar fix. Best choices are oat based cereals or fresh fruit.
2. Get cooking. Give up processed foods which are usually packed with salt, sugar, saturated fats, fillers, preservatives & other additives - none of these are good for you!
3. Swap brown for white when eating bread, rice & pasta. When these foods are processed to make them 'white' foods they lose a vast amount of their nutritional value, so opt for brown.
4. Eat good fats, that means unsaturated which are found in olive oil, oily fish, avocados, nuts & seeds. They help lower cholesterol & reduce the risk of heart disease.
5. Have a vegetarian day. To ensure you eat plenty of fresh vegetables plan to cook a meat free dish at least once a week.
Go on, make a healthy change today!
Happy eating,
Bev
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