Hello again, well what a week we've had so far with all the rioting and trouble. I sincerely hope that it's over now, all those who have lost homes, businesses or possessions get compensation, and every criminal gets their just desserts.
So, if you're feeling a little low think about what you are eating - food can have a positive or negative effect on your mood. Sadly, when we're down we may not be bothered to eat well, which in turns means your body will not work at its best, due to a lack of good nutrients.
It's important to eat protein rich foods to ensure you are getting an amino acid called tryptophan. This is converted in the brain to the mood enhancing hormone, serotonin.
Also have a great variety of fruit and vegetables, as Vitamin C can also help produce serotonin.
Brazil nuts are a great source of this hormone too - 3 a day is all you need.
Omega 3 fish oils will help too - choose oily fish 2 or 3 times a week.
Finally remember to drink up to 2 litres of water a day to stay hydrated.
On a lighter note I'm off to the Peak District to spend a long weekend walking, and, true to form the weather looks bleak. So not to be deterred, waterproof trousers and jacket, hat, scarf, gloves and thermals all packed.......tell me, is it really still August?
Happy eating!
Bev
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