The summer holidays are over.
The next bank holiday is at Christmas!
Many people think now is the time to go on a diet.
My approach is FORGET DIETING!
A survey of slimmers carried out by Virgin Money revealed that it costs, on average, £148 to successfully shed Ilb of excess flab.
So the 2 stone you may need to lose will cost over £4,000!!!!
The way to lose weight once and for all - AND KEEP IT OFF - is to make sustainable changes to your every day eating. Then you will see changes to your shape, feel fitter, have improved health and be able to STAY THAT WAY.
You can change and I am here to help you.
Bev
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