How well do you eat?
Could you do better?
Try thinking about what you eat - what will it do for you?
Here are a few 'FOOD SWAPS' to get you started on your road to a healthier diet-
1. Potatoes for sweet potatoes - more nutrients and fewer calories.
2. Lettuce for dark green rocket, watercress or spinach - loaded with nutrients.
3. Brazil nuts (5 max) for crisps - to get your anti ageing selenium boost.
4. Porridge for breakfast cereals - the slow releasing energy will stop mid morning munchies.
5. Liquorice for sweets/chocolate - look for the preservative, additive and FAT FREE variety!
Happy Eating!
Bev
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