I've just been to Jersey for a few days and did cycle about 10 miles along the coast...brownie points there!
But oh the joys of indulging over a long weekend......the problem is how to recover?
I find a few days of eating raw food is the perfect solution to getting your digestive system back on track and generally feeling great.
RAW FOOD is anything in its natural state. So fruit, vegetables, nuts, seeds are all wonderful - just don't cook them.
Try a GREEN SMOOTHIE for breakfast - you put 1 banana, 1 large peeled pear, a handful of blueberries, a handful of spinach leaves & a handful of curly kale in a blender with 1/4 pint of water & whizz till smooth. Fantastic mix of vitamins and minerals to start the day.
You can also make dips such as tomato salsa, guacamole, tahini and hummus to have with your meals.
However any HEALTHY CHANGES you can make to your diet are fantastic!

Bev