I went to Macclesfield Forest at 7.30 this morning, walked for 4 miles with my husband and we didn't see a soul. Sunny, birds singing, glorious day - GET OUT AND WALK - you'll feel great!
It's important to EAT BREAKFAST EVERY DAY because your body has not had any sustenance for many hours and it is in need of nutrients for energy. If you skip breakfast you are setting yourself up for a fall that can lead to fatigue and poor food choices later on.
So, my choice, was the freshly squeezed juice of 3 oranges before the walk (great for vitamin C, and to get your digestive system working).
Then after the walk a bowl of porridge and berries. The oats are slow releasing energy to keep you feeeling full until lunch time and preventing a dip in blood sugar levels, leading to the need to snack.
On a work day, if you are short of time, and really can't stand the thought of eating early on, have a glass of hot water and lemon to wake up your body. Then take some fresh fruit with you to eat as soon as you feel you can, to kick start your metabolism. A banana is perfect - it comes ready wrapped!
Enjoy your day,
Bev
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I don't like porridge!
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