Do you eat chocolate when you are bored?
Binge on biscuits when you are stressed?
Or crave crisps to feel calmer?
Is your eating governed by your emotions?
EMOTIONAL EATERS EAT when they are NOT HUNGRY.
You need to CHANGE YOUR HABITS.
Instead of raiding the fridge - this will probably leave you feeling worse - find something else to do. Get absorbed in a good book, play a computer game, ring a friend for a chat, have a relaxing bath........and more importantly, CLEAR OUT THE JUNK.
If you have only healthy, fresh foods at home in your cupboards and fridge, then you cannot be tempted to eat the wrong things.
Need a helping hand to do this......then give me a call!
Bev
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