IMAGINE YOUR OWN PERSONAL MAKEOVER COACH.....

I was bowled over by the lovely thank you card with it's kind messages inside that my diet trial participants gave me. They all lost weight, but more importantly most of that weight was fat, not muscle or water.... I used to think I'd done well losing half a stone in a week when I was a yo-yo dieter, but now I know better!
It takes time to shift actual fat.
The zest4life nutrition & weight loss process is a makeover from the inside out. On top of looking great, you regain your energy levels & know what it really feels like to be optimally healthy & in the best shape you can be, with renewed 'zest4life'. What's more, you will experience added benefits such as clearer skin, better concentration, improved moods & greater confidence in your appearance.

The zest4life classes are launching on 7th & 8th January in Wilmslow are designed to help you change your approach to losing weight. You can join at any time, but it would be good to start from the first class!
They are a mix of nutritional education & motivational coaching & are designed to help you set small weekly realistic achievable goals that will enable you to reach your long term goal.
Please email me if you'd like a free chat to find out more.

Happy healthy eating!

Bev

Sustainable weight loss Wilmslow
Sustainable weight loss Manchester