January has started with a bang - my zest4life classes are up & running in Wilmslow. I have a mix of people on the HEALTH & WEIGHT LOSS PROGRAMMES. Some do have quite a lot of weight to shift, whilst for others it's more about dropping a few pounds & developing more healthy eating & lifestyle habits.Whatever their reasons - they are beginning to get results!
You can't have missed hearing about SUGAR in the news over the last couple of weeks. I want to stress to you that if you eat a lot of low fat / light / lite / reduced fat / fat free products, the chances are they are pumped full of sugar - well, what do you think they replace the fat with? Too much sugar in your daily diet means your blood sugar levels will be up & down, causing cravings & requiring will power.
The answer is to eat proper food - not ready meals & prepackaged goods. You get all the SUGAR you need from fruit, vegetables & starchy carbohydrate foods in a well balanced diet.
Good fats like avocado, nuts, seeds, coconut oil & oily fish are needed by the body as they contain ESSENTIAL FATTY ACIDS - the clue is there - essential for a healthy brain & body.
ZEST4LIFE classes teach & motivate you to achieve your goals.
Happy healthy low GL eating ( less SUGAR!)
Bev
Sustainable healthy eating Wilmslow
Sustainable healthy eating Manchester
No comments:
Post a Comment