CHANGE YOUR IDEAS ABOUT DIETING

Hello again & apologies - my website has been playing up a little - hopefully all is good now.
January has started with a bang - my zest4life classes are up & running in Wilmslow. I have a mix of people on the HEALTH & WEIGHT LOSS PROGRAMMES. Some do have quite a lot of weight to shift, whilst for others it's more about dropping a few pounds & developing more healthy eating & lifestyle habits.Whatever their reasons - they are beginning to get results!
You can't have missed hearing about SUGAR in the news over the last couple of weeks. I want to stress to you that if you eat a lot of low fat / light / lite / reduced fat / fat free products, the chances are they are pumped full of sugar - well, what do you think they replace the fat with? Too much sugar in your daily diet means your blood sugar levels will be up & down, causing cravings & requiring will power.
The answer is to eat proper food - not ready meals & prepackaged goods. You get all the SUGAR you need from fruit, vegetables & starchy carbohydrate foods in a well balanced diet.
Good fats like avocado, nuts, seeds, coconut oil & oily fish are needed by the body as they contain ESSENTIAL FATTY ACIDS - the clue is there - essential for a healthy brain & body.
ZEST4LIFE classes teach & motivate you to achieve your goals.

Happy healthy low GL eating ( less SUGAR!)
Bev

Sustainable healthy eating Wilmslow
Sustainable healthy eating Manchester

IMAGINE YOUR OWN PERSONAL MAKEOVER COACH.....

I was bowled over by the lovely thank you card with it's kind messages inside that my diet trial participants gave me. They all lost weight, but more importantly most of that weight was fat, not muscle or water.... I used to think I'd done well losing half a stone in a week when I was a yo-yo dieter, but now I know better!
It takes time to shift actual fat.
The zest4life nutrition & weight loss process is a makeover from the inside out. On top of looking great, you regain your energy levels & know what it really feels like to be optimally healthy & in the best shape you can be, with renewed 'zest4life'. What's more, you will experience added benefits such as clearer skin, better concentration, improved moods & greater confidence in your appearance.

The zest4life classes are launching on 7th & 8th January in Wilmslow are designed to help you change your approach to losing weight. You can join at any time, but it would be good to start from the first class!
They are a mix of nutritional education & motivational coaching & are designed to help you set small weekly realistic achievable goals that will enable you to reach your long term goal.
Please email me if you'd like a free chat to find out more.

Happy healthy eating!

Bev

Sustainable weight loss Wilmslow
Sustainable weight loss Manchester