Everyone loves going on holiday and I'm no exception. Rhodes is a beautiful island and I recommend Lindos as a lovely quiet part, with an amazing ruined Acropolis on the top of a hill. I managed to stick to healthy eating about 50% of the tine (alcohol was the main culprit) and did a few long hill walks. However I still feel a little sluggish so it's time to kick start me!
Sadly my personal trainer has left the gym I go to (Energie at Handforth Dean) so I am starting with a new one this week. But on the bright side, a fresh look at how you train can be a great boost.
It's all very well getting your eating right, but you do have to expend energy to be truly fit and healthy.
Food wise I'm off wheat, dairy, salt, sugar and alcohol. But I am allowing myself 1 proper coffee per day!
I also realised that my volunteer work in the Annapurna region of the Himalayas in Nepal is only 6 months away, so I've signed up for 12 sessions at BOOT CAMP.....I already have the words 'move it you orrible little....' and 'give me 20 push ups' echoing in my head....and visions of Sergeant Major types!
Wish me luck!
Bev
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Thank you for your inspiration. I am 'bootcamp' training here in Mallorca for my 50th year and walk to the Inca trail to Macchu Picchu in Peru, September next year. I will think of you whilst I do the next 50 lunges!
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