2 Bank Holiday weekends in a row may sound fabulous, but are you eating well?
The shops are full of tempting treats again.
To prevent weight gain and that bloated, uncomfortable feeling, try to balance your eating. Include plenty of fresh fruit and vegetables, and limit the high sugar, high salt, high fat, high calorie foods.
PLANNING is the way to go. Write a list now of the meals you are catering for over the next few days. Then decide what you'll cook, write a shopping list, and when you go shopping STICK TO IT! Don't be tempted to buy lots of food that you, and you're family really don't need. You may well still have left overs from last weekend!
Are you are fed up with diets? Or maybe you'd like a few suggestions for small changes you can make to your family's eating habits?
I can HELP, ADVISE AND SUPPORT you while you make these changes, and the whole family will benefit!
Im now also seeing clients at THE BROOKDALE CLINIC in Knutsford. Call me on 07930 194339 or email bev@thepersonalnutritionist for more details.
Have a happy long weekend!
Bev
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