I've just been to a large supermarket & was appalled by the lack of fresh produce in many people's trolleys. It's the busiest time of year for dieters, but they seem to be relying on low fat low calorie, ready meals to help them shift the pounds! And if you read my blogs you'll know that just doesn't work for long. What I advise is a trolley full of fresh foods covering all colours of the rainbow. Not just a bit of colour from the packaging!
Vibrant coloured fresh fruit & vegetables are loaded with nutrients, antioxidents, vitamins and minerals:
YELLOW & ORANGE have numerous nutritional benefits, including containing anti ageing nutrients, promoting collagen formation (keep skin looking good) and lowering blood pressure.
RED coloured help lower cholesterol and fight allergies. They also help with arthritis.
The nutrients in GREEN, BLUE & PURPLE help lower cancer risks, lower cholesterol, promote good eye health, support healthy digestion and boost immune system activity.
Regularly eating fresh nutrient dense foods will not only make you feel great, but improve your hair, skin and nails and make you feel fabulous - WHAT'S IN YOUR TROLLEY?
Happy Food Shopping!
Bev
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment