Do you feel bloated and uncomfortable? Having trouble getting in your jeans? Are you planning on joining a slimming club as soon as you have eaten everything in the fridge, and polished off the Christmas cake and boxes of chocolates?
My response to you would be DON'T DIET - CHANGE THE WAY YOU EAT!
If you go 'on a diet' you will no doubt lose some weight, but as soon as you come 'off' your diet you will gain the pounds again.....sounds familiar? This is because you 'diet' - you eat very little whilst the willpower lasts. When you come 'off your diet' you revert back to your normal eating habits, which are what made you put weight on in the first place.
The answer is to make HEALTHY SUSTAINABLE CHANGES to your eating habits.
I guide my clients through the process of change, and offer help, support and advice as often as you need it.
If you want to kick yo-yo dieting in to touch and develop a healthy relationship with food give me a call.
YOU CAN CHANGE AND I CAN HELP YOU!
website - www.thepersonalnutritionist.co.uk
email - bev@thepersonalnutritionist.co.uk
tel - 07930 194339
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