Pronounced keen-wah, it comes from the seed of a leafy plant related to spinach. It's known as a grain but is technically a fruit, and has been cultivated in the Andes for over 5,000 years.
Quinoa is possibly the perfect food because it has a protein quality better than meat, and is a COMPLETE PROTEIN, meaning it contains all 9 of the essential amino acids. It is also gluten free, high in fibre, essential fatty acids and minerals, and very low in fat.
Studies have been done to show that it can help with migraines, promote better cardiovascular health, protect against breast cancer and prevent gallstones.
Quinoa is cooked like rice, in boiling water for about 20 minutes until light and fluffy. It has a delicate, somewhat nutty flavour. For added flavour try adding some fresh orange juice or stock, herbs and spices to the cooking water. You can add vegetables, nuts, seeds, herbs or chopped dried fruit for a tasty meal. It is delicious both hot and cold - sweet or savoury - try it!
Bev
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