GOOD FOOD CHOICES & ALCOHOL DON'T MIX!

IT'S NEARLY PARTY TIME!
Do you go out with all good intentions and end up with a steaming hangover the next day?
ALCOHOL WEAKENS YOUR RESOVE!
You may overindulge at the buffet, make less than good food choices, end up feeling bloated, or worse, head off to the chip shop - which will seem like a wonderful idea at the time!

Here are a few tips if you really want to stay healthy and hangover free!
1. DRINK WATER - 1 glass for every alcoholic drink to help prevent dehydration.
2. Stay off beer and lager - it's full of sugar.
3. As are alcopops, which also have added chemicals and additives!
4. Stick to wine - or spirits, but beware too many sugary mixers.
5. If at a function, only get your glass topped up when it's empty, so you know how much you are drinking.
6. Have organic drinks if available - they have fewer nasties added to them!
7. If friends complain you aren't drinking LOOK LIKE YOU HAVE AN ALCOHOLIC DRINK - sparkling water with ice & lemon resembles G&T.
8 Solve the problem by offering to drive - everyone will love you!

But above all ENJOY YOURSELF!

Bev