Holidays are a time for relaxing and unwinding. Sadly we often gain weight because we are out of our normal routine, don't exercise enough and drink far too much! So unless you want to come home with excess baggage here are a few tips to follow........
Try to MAINTAIN YOUR CURRENT WEIGHT rather than lose any.
Take HEALTHY SNACKS for the journey, such as nuts and seeds, and dried fruit.
Keep BOTTLED WATER on hand, and drink throughout the day to stay hydrated.
If your hotel has a BUFFET, LIMIT YOURSELF TO ONE VISIT.
Have a STARTER OR A DESSERT, but not both.
If self catering make use of local FRESH FRUIT AND VEGETABLES - try something new.
Decide to have a few ALCOHOL FREE days - it's not compulsory to drink every day!
GET MOVING - swim, play with the children, try new watersports or simply walk along the sand.
But above all, HAVE A GREAT TIME!!
Bev
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