I read with interest in the national press this week that women last on average JUST 19 DAYS on a diet, before they are back to their normal way of eating, with chocolate, crisps and wine the main culprits!
A typical woman will diet 3 times a year, and this will cost her around £160 each time, on slimming clubs, slimming products, magazines, gyms and exercise clothes.
After each attempt, a staggering 97% of women will regain the weight lost - and usually more!
Instead of relying on willpower for a restricted diet it is better to follow a more realistic routine comprising of healthy eating and regular exercise.
THE PERSONAL NUTRITIONIST can show you how to introduce long term lifestyle changes which have lasting benefits.
Why not SAY GOODBYE TO YO-YO DIETING, and make this the time you SUCCEED?
Bev
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment