Welcome to my website!

26 miles is a long way......my feet wouldn't talk to me for a few days after! I did the Shine Walk, raising money for Cancer Research with every step, and am the proud wearer of my medal! So now to think about the next challenge.....

Any one considering a new healthy way of eating should also be prepared to exercise. I'm not advocating a marathon for everyone, but brisk walking and swinging your arms will exercise nearly every muscle in your body. Just 20 minutes a day and you will feel the benefits. Exercise also reduces stress, as it aids the release of serotonin (an organic compound) in the body, which gives a natural high and lift in mood. Summer's on the way - get out and WALK!

I passionately believe that diets don't work. You have to make permanent, significant CHANGES to your every day eating. I will HELP and SUPPORT you as you go through these changes. I have been there, know the problems and will be there for you.

The Personal Nutritionist is committed to helping clients who are desperate to LOSE WEIGHT AND KEEP IT OFF.

I'm happy to answer any emails, or please give me a ring for more information.

Best wishes,

Bev