I had a fantastic time in Chile, spending a week under canvas in the Atacama Desert, working 16 hours a day as a volunteer on the Atacama Crossing - a 150 mile foot race.
My next challenge is the 26 mile 'Shine' walk in Manchester on April 17th.

I am now back and very excited about my new business. My approach to losing weight and keeping it off is very simple: I passionately believe that diets don't work, because once you stop dieting and revert back to how you used to eat, you will gain the weight once more.
You have to make permanent significant CHANGES to your every day eating.
I believe you need SUPPORT each day whilst doing this.
Remember, I have done this I understand the problems and I can help you.

The Personal Nutritionist is committed to helping clients who are desperate to lose weight, and keep it off.

My tip for 'chocaholics' over Easter:
Break chocolate into squares and freeze. Then eat just a few squares: it takes time to eat frozen chocolate!