WHAT'S YOUR GOAL?

Sometimes you need an immovable goal to help you stay focused & determined to lose weight & get fit. I'm really lucky that I've been involved with Racing The Planet for a few years now, doing volunteer work on some of their 250k self supported foot races. The photo is from the Iceland race last year.
My next stop with them is Madagascar in August & I'm really looking forward to it. So my serious training begins again - to get fitter & stronger to lug hundreds of bottles of water around, put checkpoint tents up & down & generally help look after more than 300 competitors - all on about 5-6 hours sleep a night, every night, for 7 days - if you're not sleeping you're working!
So that's my next goal.....what's your goal?
Why not sign up to something & then tell people all about it  - so you can't back out!
Maybe you want to complete a charity bike ride, a midnight walk, do a 5 or 10k run, enter for a marathon, climb the 3 Peaks.... or just set a date to do something with friends that you will have to train for?
Whatever it is, you'll need to be fit & healthy. That also means eating well.
Healthy eating is probably more important than training - ever heard the phrase "YOU CAN'T OUT TRAIN A BAD DIET!" It's true - what you eat will have an impact on how well you train.
Life is for living - have a think - what are you going to do that will excite & test you?
Whatever it is, have fun!

Happy healthy eating,
Bev :-)

Weight Loss Wilmslow
Weight Loss Manchester