My next stop with them is Madagascar in August & I'm really looking forward to it. So my serious training begins again - to get fitter & stronger to lug hundreds of bottles of water around, put checkpoint tents up & down & generally help look after more than 300 competitors - all on about 5-6 hours sleep a night, every night, for 7 days - if you're not sleeping you're working!
So that's my next goal.....what's your goal?
Why not sign up to something & then tell people all about it - so you can't back out!
Maybe you want to complete a charity bike ride, a midnight walk, do a 5 or 10k run, enter for a marathon, climb the 3 Peaks.... or just set a date to do something with friends that you will have to train for?
Whatever it is, you'll need to be fit & healthy. That also means eating well.
Healthy eating is probably more important than training - ever heard the phrase "YOU CAN'T OUT TRAIN A BAD DIET!" It's true - what you eat will have an impact on how well you train.
Life is for living - have a think - what are you going to do that will excite & test you?
Whatever it is, have fun!
Happy healthy eating,
Bev :-)
Weight Loss Wilmslow
Weight Loss Manchester
