This is one of my favourite recipes when I want a hearty, comforting meal that is also full of great nutrients. Why not give it a try.....
Put 8oz red lentils & 4oz brown rice in a large saucepan. Add 2.5 pts of vegetable stock. Bring to the boil & then simmer for 15 mins. Meanwhile chop 1 leek, 1 red pepper, 4oz broccoli florets & 2oz green beans & then add to the lentils & rice. Also add 14oz tin chopped tomatoes, 1tsp cumin, 1tsp chilli powder & 1tsp garam masala. Continue to simmer for another 15-20 mins or until the rice is cooked. Finally add 1-2 tbsp tomato puree (depending on taste) & a handful of shredded basil.
You can add any vegetables you like really - these are my favourites. This amount will serve 4-6 according to appetite! But it's also a dish that you prepare in advance & freeze, or try reheating a portion for lunch the next day.
The men in my house usually eat this as an accompaniment to chicken or pork chops - you don't have to serve a vegetarian meal to those who don't want it.
Enjoy!
Happy healthy eating,
Bev
Sustainable weight loss Manchester
No comments:
Post a Comment