SHINING AGAIN FOR ANOTHER MEDAL!

Ooh it's nearly time to walk the walk! Having a fitness goal goes hand in hand with weight loss, & of course maintaining it once you're where you want to be. Did you watch the Olympics & marvel at the effort put in by the competitors? Well I'm going to add another medal to my collection soon. I'm doing the night time SHINE walk (again) for Cancer Research on Sept 8th. It's a fabulous event & thousands of people take part, walking 13 or 26 miles through the streets of Manchester at night, all for a great cause. Around 4am got a little eerie last time - unusually quiet in the city - but we all made it back for a bacon sandwich!
So I've upped the training & just had a fabulous weekend in the Lake District with 3 friends. We did about 15 miles up hill & down dale one day & my toes were a little sore that night, & my knees complained too, but hey ho - you have to just deal with it!
The next couple of weeks will be road walks, & spin & body conditioning classes at the gym to keep in shape & ticking over, with plenty of feet pampering!
It's a great way to stay motivated & focused, so if you're feeling a little sluggish, why not sign up to a challenge? Then tidy up your eating, move more & watch the weight come off - you'll feel amazing!

Happy healthy eating!

Bev :-)