You're about to go away for a well earned break. You will no doubt have a fantastic time. Wouldn't it be lovely if you came back, and that fantastic feeling continued because you had not gained any weight? It's unrealistic for most people to lose weight whilst on holiday - but not so hard to maintain your current weight.
Here are my tips:
- avoid pastry, sugary & salty foods and anything fried
- never skip breakfast and enjoy a light lunch
- don't eat a 3 course meal every night
- visit a buffet table just once and don't pile your plate high
- have plenty of vegetables with your meals
- choose fresh fruit if you want a dessert
- drink water throughout the day to stay hydrated
- opt for some alcohol free days andremember, alcohol weakens your resolve
The other important tip is move!
Don't sit idly on the beach. You have plenty of free time so make good use of it. Swim, do water sports, hire a bike or build sandcastles with the kids! Pack your trainers and play tennis, go jogging or visit the hotel gym.
Above all enjoy yourself, focus on having fun and don't pile on the pounds.
Happy holidays!
Bev
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