You're about to go away for a well earned break. You will no doubt have a fantastic time. Wouldn't it be lovely if you came back, and that fantastic feeling continued because you had not gained any weight? It's unrealistic for most people to lose weight whilst on holiday - but not so hard to maintain your current weight.
Here are my tips:
- avoid pastry, sugary & salty foods and anything fried
- never skip breakfast and enjoy a light lunch
- don't eat a 3 course meal every night
- visit a buffet table just once and don't pile your plate high
- have plenty of vegetables with your meals
- choose fresh fruit if you want a dessert
- drink water throughout the day to stay hydrated
- opt for some alcohol free days andremember, alcohol weakens your resolve
The other important tip is move!
Don't sit idly on the beach. You have plenty of free time so make good use of it. Swim, do water sports, hire a bike or build sandcastles with the kids! Pack your trainers and play tennis, go jogging or visit the hotel gym.
Above all enjoy yourself, focus on having fun and don't pile on the pounds.
Happy holidays!
Bev
Wednesday, 29 June 2011
Monday, 20 June 2011
EAT WELL WHEN FLYING
Holiday season is fast approaching, and no one wants to gain weight or feel unhealthy whilst they are away. I've seen people drinking pints of beer at 7am, or eating burgers and chips - just because they are on holiday!
Good planning begins at the airport. Anyone who travels regularly will know you have to look for the healthy options - but they are there!
If possible, have a healthy meal before you get to the airport (or take a few healthy snacks with you if it's an early start) then you will not need to eat until you are in the air.
Try to avoid airline catering - it's not the healthiest option! Last time I travelled I was able to buy salads, wraps, sushi, nuts, dried fruit, fresh fruit and yoghurt in the airport shops. Take a picnic on board!
It's best to eat little & often when at altitude as your metabolic functions slow down. Small amounts of food, eaten regularly, should make you feel more comfortable than one large meal.
Once through security remember to buy bottled water to keep you hydrated during the flight - you may need a few bottles for long haul. Avoid coffee and alcohol if possible as they both act as diuretics, causing increased dehydration.
Have a good trip!
Bev
Good planning begins at the airport. Anyone who travels regularly will know you have to look for the healthy options - but they are there!
If possible, have a healthy meal before you get to the airport (or take a few healthy snacks with you if it's an early start) then you will not need to eat until you are in the air.
Try to avoid airline catering - it's not the healthiest option! Last time I travelled I was able to buy salads, wraps, sushi, nuts, dried fruit, fresh fruit and yoghurt in the airport shops. Take a picnic on board!
It's best to eat little & often when at altitude as your metabolic functions slow down. Small amounts of food, eaten regularly, should make you feel more comfortable than one large meal.
Once through security remember to buy bottled water to keep you hydrated during the flight - you may need a few bottles for long haul. Avoid coffee and alcohol if possible as they both act as diuretics, causing increased dehydration.
Have a good trip!
Bev
Friday, 10 June 2011
THE SALTY LOW DOWN
TOO MUCH SALT in your daily diet can lead to HIGH BLOOD PRESSURE & FLUID RETENTION, and you are putting yourself at risk of developing HEART DISEASE or suffering a STROKE.
6g salt (approx 1 rounded teaspoon) is needed by the adult body, each day, to control the levels of water in the blood & body fluids.
Deficiency is extremely rare because salt is hidden in many packaged & processed foods, and added widely to takeaway & fast foods.
So 6g a day....check your food labels to see what you are actually consuming. Apart from the obvious, check breakfast cereals, bread, tins & jars, condiments, packaged meat, fish, ham, bacon & cheese.
And then.... do you add more salt when cooking? Or to the food on your plate? It's worth thinking about.
How much do members of your family consume?
REDUCED SALT on a product will have around 25% less than a comparable product.
If you like stongly flavoured food, use herbs & spices, especially garlic, ginger or chilli, to give your meals great taste.
My advice - chuck your salt out! Or at least cut right down on what you use!
Happy eating!
Bev
6g salt (approx 1 rounded teaspoon) is needed by the adult body, each day, to control the levels of water in the blood & body fluids.
Deficiency is extremely rare because salt is hidden in many packaged & processed foods, and added widely to takeaway & fast foods.
So 6g a day....check your food labels to see what you are actually consuming. Apart from the obvious, check breakfast cereals, bread, tins & jars, condiments, packaged meat, fish, ham, bacon & cheese.
And then.... do you add more salt when cooking? Or to the food on your plate? It's worth thinking about.
How much do members of your family consume?
REDUCED SALT on a product will have around 25% less than a comparable product.
If you like stongly flavoured food, use herbs & spices, especially garlic, ginger or chilli, to give your meals great taste.
My advice - chuck your salt out! Or at least cut right down on what you use!
Happy eating!
Bev
Subscribe to:
Posts (Atom)