Hi, I'm back from chilly but beautiful Prague - well worth a visit if you haven't been. Stay in the Old Town - it's central for all the sights. You must go to Prague Castle & Charles Bridge. Also fascinating are the Astronomical Clock, Jewish Quarter & the Black Light Theatre.
The food was fabulous & portions very generous, so we shared many meals. The Czechs are big meat eaters. Goulash, tenderloin pork & roast knuckle were delicious! Sauerkraut & red cabbage were big hits, but I found the dumplings a little bland & far too many of them! Apple strudel just had to be tried - mmmmm!
Apparently the Czechs are the biggest consumers of beer in the world so beer tasting was a must - & very good it was too!
So it's back to healthy eating now - freshly cooked food, no artificial stuff or preservatives, and loads of veggies.
I'm PLANNING MY MEALS for the next few days, making a shopping list & sticking to it. My dinners this week are Salmon with lots of green vegs, Bean chilli with brown rice, Chicken & parsnip casserole, Moroccan chicken with chickpeas & Cashew nut paella.
Successful healthy eating depends on PLANNING.
So what are you having to eat this week?
Happy Eating!
Bev
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