Ever felt so full that you can't move? Tummy bloated? Indigestion? Make some good choices this Christmas and feel fabulous!
Swap 2 mini sausages on sticks for 2 mini chicken satay with 1tsp peanut sauce. Save 80 calories.
Swap small handful salted peanuts for plain popcorn. Save 140 calories.
Swap 1oz Stilton for Camembert. Save 40 calories.
Swap 10 Pringles for 10 olives. Save 90 claories.
Swap average serving sherry trifle for fresh fruit salad & 2tbsp single cream. Save 200 calories.
Swap 4 Quality Street for 4 squares dark chocolate. Save 80 calories.
Swap 1 mince pie for 2 After Eights. Save 170 calories.
Swap Irish coffee for a single Baileys. Save 250 calories.
All savings are approximate but boy does it add up!
See Clever Christmas Food Shopping blog for more ideas.
Happy Eating!
Bev
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