It's the perfect way to lose weight & fat - not water or muscle, which is often what is lost with other diets. The body analyser scales showed an average of over 1% total body fat was lost per person.... in only 3 weeks & if you lose actual fat, you are much more likely to keep it off long term - meaning less yo-yo dieting.
Taking the focus away from weight & shifting it to your body fat % means you can stop standing on your home scales & concentrate more on eating properly to ensure you get the results you want. Weight alone can be a de-motivater as it fluctuates so much.
Everyone on the trial reported the low GL diet had resulted in reduced sugar cravings (meaning less willpower is needed to follow it) & also higher levels of energy.
People also reported they were sleeping better, waking more easily, having fewer mid morning & mid afternoon slumps, experiencing improved concentration levels & finding their skin & hair appeared to be in better condition.
I even got a 'Thank You' card signed with the most lovely messages!
All in all a fantastic start & great results!
Programmes & 1:1 consultations available - please see the zest4life page for details.
Happy low GL eating!
Bev
Sustainable Weight Loss Wimslow
