Do you jump on & off the scales every day? Are you obsessed with your weight? How many diets have you been on? Any bells ringing yet? It's time to change your thinking.....
- A diet should not be something you 'go on' as this gives you permission to 'come off' it! To lose weight & keep it off successfully you need to make sustainable life long changes to how you eat. This is really important so you can survive the birthdays, holidays, parties & other social events without piling on the pounds.
- Get good & bad foods out of your mind. Food may be salty, sugary or fatty - or it may be free from additives & preservatives & high in nutrients - or somewhere in between. You have the power to choose what you eat.
- Low fat does not necessarily mean healthy. Often low fat foods are packed with sugar for taste & that's not good for your health! These are generally foods aimed at dieters. Check labels.
- You have to move! You will not only lose weight quicker by exercising, but you will tone up, build muscle, feel fitter & be healthier for it. Exercise is also a key factor in keeping weight off.
Happy Healthy Eating!
Bev
Do you jump on & off the scales every day? Are you obsessed with your weight? How many diets have you been on? Any bells ringing yet? It's time to change your thinking.....