Hello again,It never ceases to amaze me that my clients are suprised when they lose weight. I suppose the word sceptical creeps into their vocabulary. This morning I saw a lovely lady who has now lost 18lbs in 8 weeks. She gave me big hug whilst uttering her thanks & then said "but I really don't know how because I'm not dieting!" She's not alone - most people think you can only lose weight by going on a diet - & yes, you can, but I challenge you to keep it off!
One of her biggest problems was eating out. So I suggested she tell me in advance where she was going. Then I'd look on-line at the menu & email back healthy suggestions. This meant no drooling over the menu as decisions had been made before hand - & kept to. Ordering 1st is also a good tip, so you are not influenced by what other people choose.
Sustainable changes turned into habits mean it's more likely you'll keep the weight off for good!
The credit all goes to her though, for changing her habits, as I advised & supported her each day.
Her only problem now is deciding what new clothes to buy!
I love my job!
Happy healthy eating!
Bev
