Sorry for the delay in blogs - gremlins in the system and IT traumas!
Did you know that food can be a powerful tool in fighting and preventing many illnesses?
SUFFER FROM HAYFEVER? EAT YOURSELF BETTER!
The first step is to support your immune system well.
Eating fresh foods is essential to obtain all the vitamins and minerals required by the body.
VITAMIN A is important for mucus membranes, so also include eggs and oily fish.
VITAMIN C is a natural anti histamine and is useful for easing bronchial constriction.
SELENIUM may boost the immune sytem too - try eating brazil nuts, fish, liver and mushrooms.
Studies have shown that QUERCETIN may help alleviate hayfever symptoms too. This is a naturally occuring plant pigment which has anti inflammatory and anti histamine properties. Good sources are apples with the skin on, berries, red grapes, red onions, capers and black and green tea.
Having said all that , it's raining so no hay fever today! At least you can be well prepared.
Keep eating well and remember - DON'T DIET!
Bev
Thursday, 27 May 2010
Wednesday, 21 April 2010
Welcome to my website!
26 miles is a long way......my feet wouldn't talk to me for a few days after! I did the Shine Walk, raising money for Cancer Research with every step, and am the proud wearer of my medal! So now to think about the next challenge.....
Any one considering a new healthy way of eating should also be prepared to exercise. I'm not advocating a marathon for everyone, but brisk walking and swinging your arms will exercise nearly every muscle in your body. Just 20 minutes a day and you will feel the benefits. Exercise also reduces stress, as it aids the release of serotonin (an organic compound) in the body, which gives a natural high and lift in mood. Summer's on the way - get out and WALK!
I passionately believe that diets don't work. You have to make permanent, significant CHANGES to your every day eating. I will HELP and SUPPORT you as you go through these changes. I have been there, know the problems and will be there for you.
The Personal Nutritionist is committed to helping clients who are desperate to LOSE WEIGHT AND KEEP IT OFF.
I'm happy to answer any emails, or please give me a ring for more information.
Best wishes,
Bev
26 miles is a long way......my feet wouldn't talk to me for a few days after! I did the Shine Walk, raising money for Cancer Research with every step, and am the proud wearer of my medal! So now to think about the next challenge.....
Any one considering a new healthy way of eating should also be prepared to exercise. I'm not advocating a marathon for everyone, but brisk walking and swinging your arms will exercise nearly every muscle in your body. Just 20 minutes a day and you will feel the benefits. Exercise also reduces stress, as it aids the release of serotonin (an organic compound) in the body, which gives a natural high and lift in mood. Summer's on the way - get out and WALK!
I passionately believe that diets don't work. You have to make permanent, significant CHANGES to your every day eating. I will HELP and SUPPORT you as you go through these changes. I have been there, know the problems and will be there for you.
The Personal Nutritionist is committed to helping clients who are desperate to LOSE WEIGHT AND KEEP IT OFF.
I'm happy to answer any emails, or please give me a ring for more information.
Best wishes,
Bev
Wednesday, 7 April 2010
I had a fantastic time in Chile, spending a week under canvas in the Atacama Desert, working 16 hours a day as a volunteer on the Atacama Crossing - a 150 mile foot race.
My next challenge is the 26 mile 'Shine' walk in Manchester on April 17th.
I am now back and very excited about my new business. My approach to losing weight and keeping it off is very simple: I passionately believe that diets don't work, because once you stop dieting and revert back to how you used to eat, you will gain the weight once more.
You have to make permanent significant CHANGES to your every day eating.
I believe you need SUPPORT each day whilst doing this.
Remember, I have done this I understand the problems and I can help you.
The Personal Nutritionist is committed to helping clients who are desperate to lose weight, and keep it off.
My tip for 'chocaholics' over Easter:
Break chocolate into squares and freeze. Then eat just a few squares: it takes time to eat frozen chocolate!
My next challenge is the 26 mile 'Shine' walk in Manchester on April 17th.
I am now back and very excited about my new business. My approach to losing weight and keeping it off is very simple: I passionately believe that diets don't work, because once you stop dieting and revert back to how you used to eat, you will gain the weight once more.
You have to make permanent significant CHANGES to your every day eating.
I believe you need SUPPORT each day whilst doing this.
Remember, I have done this I understand the problems and I can help you.
The Personal Nutritionist is committed to helping clients who are desperate to lose weight, and keep it off.
My tip for 'chocaholics' over Easter:
Break chocolate into squares and freeze. Then eat just a few squares: it takes time to eat frozen chocolate!
Welcome to my website!
I'm always looking out for a challenge - check out www.racingtheplanet.com. I am currently somewhere in Chile, working as a volunteer on the Atacama Crossing. Hard work, self sufficiency, little sleep, camping out, no showers or loos - great smelly fun!! I'm back for business on March 20th but please feel free to email me any time and I'll contact you on my return.
The Personal Nutrtionist is committed to helping clients who are desperate to lose weight, keep it off and want constant support whilst doing so.
I believe that while you continue to eat certatin foods you will find it very hard to lose, and subsequently, maintain a healthy weight. My principle is to clear out the junk, restock, and kick start your digestive system to create the basis for a new healthier body to function.
It's all about CHANGE so that you will automatically make healthy food choices - so what are you waiting for?!
Bev
I'm always looking out for a challenge - check out www.racingtheplanet.com. I am currently somewhere in Chile, working as a volunteer on the Atacama Crossing. Hard work, self sufficiency, little sleep, camping out, no showers or loos - great smelly fun!! I'm back for business on March 20th but please feel free to email me any time and I'll contact you on my return.
The Personal Nutrtionist is committed to helping clients who are desperate to lose weight, keep it off and want constant support whilst doing so.
I believe that while you continue to eat certatin foods you will find it very hard to lose, and subsequently, maintain a healthy weight. My principle is to clear out the junk, restock, and kick start your digestive system to create the basis for a new healthier body to function.
It's all about CHANGE so that you will automatically make healthy food choices - so what are you waiting for?!
Bev
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